It’s day 4 on The Plan by Lyn-Genet Recitas.
Adding: coffee(Joe), wine (Caroleen) and chocolate!!
It’s day 3 on The Plan by Lyn-Genet Recitas. This is the first day we eat meat and the last day of the cleanse (YESSSSSS!!!!!!). The chicken portions are half to ease us out of the cleanse phase. Tomorrow starts the testing!
It’s day 2 on The Plan by Lyn-Genet Recitas. We both survive the first day although Joe already deviates by eating lunch out today. I will have to deviate for BBQ party day too! Lyn-Genet says in the book that life still happens!
It’s day 1 on The Plan by Lyn-Genet Recitas. We put it off too long and after Thanksgiving, holidays, Joe’s birthday, restaurant week, and so on, we finally start!
Food prep day is actually worse than being on the Plan itself. If you’re reading this and are wondering about the food prep (this is just for days 1-3), it does take a while despite how the book says it’s so simple.
Figuring out and buying the ingredients takes effort since there’s no (accurate) grocery list in one place. If you have time, I recommend testing out some recipes before so you have an idea of what’s happening and how the food will taste. Otherwise, it is totally doable in a day on the first try but it will be time consuming for sure. Plus some of the recipes might taste a little “off” since the seasonings are to taste.