What is the Plan?
For new readers that aren’t familiar with Lyn-Genet’s food plan AKA “the plan,” this is NOT A DIET but a lifestyle of how to choose foods that are “friendly” (non-reactive) and how test to determine which foods are “reactive” (where our body has an inflammatory response). The metrics you use to determine if a food is friendly vs. reactive are:
- Your weight fluctuations where you weigh yourself each morning
- Your body temperature measured each morning
- How you feel overall after eating and in general